Self Care

Mar 22, 202010 min read

COVID-19 Series: A Helpful Acronym for Coping

You know what I love for coping with chaotic times? Acronyms. Frickin' love 'em. I know it's kind of dorky, but they really are great -...

Jan 31, 20201 min read

Self Care Series: The Problem with Putting It All on You

There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...

Dec 9, 20192 min read

Self Care Series: For You, Not for Anyone Else

Your doctor tells you that you'd better start exercising. Your mother tells you you're gaining weight. Online, your friends' yoga selfies...

Dec 2, 20192 min read

Self Care Series: Emotional Need, or Physical Need?

Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....

Nov 19, 20192 min read

Self Care Series: You Are What You Eat

I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...

Oct 6, 20195 min read

Self Care Series: The Benefits of Exercise

It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...

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