There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...

Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....

I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...

It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...