Low-Cost Solutions

Jan 31, 20201 min read

Self Care Series: The Problem with Putting It All on You

There's something powerful in knowing that you can help yourself by taking good care of your own well-being. You have some agency in all...

Dec 2, 20192 min read

Self Care Series: Emotional Need, or Physical Need?

Perhaps this next statement will shock you: our physical well-being affects our mental well-being. No? Not surprised? Okay, me neither....

Nov 19, 20192 min read

Self Care Series: You Are What You Eat

I don't think I'm alone in this - in times of stress, I have a tendency to eat like crap. Too busy to eat a decent lunch? Peanut butter...

Oct 6, 20195 min read

Self Care Series: The Benefits of Exercise

It's not uncommon that people ask me about ways to relieve distress that don't require a mental health provider. And, I understand this...

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